10 Common Health Myths You Need to Stop Believing
We’ve all heard some bizarre health advice, right? From “Don’t swallow gum, it stays in your stomach for seven years” to “You need to drink eight glasses of water every day, no excuses!” It’s easy to see how some of…
How to Use Mindfulness Meditation to Reduce Stress and Anxiety
Mindfulness Meditation to Reduce Stress and Anxiety is a very important topic because Stress and anxiety are like unwanted guests that show up uninvited, and if we’re not careful, they make themselves comfortable. I know, I’ve been there too. There’s…